Take a moment out of your weekend, after your snowshoe, ski or sourdough bread making, to stretch, ground and donate to a really great organization. This yoga session is safe for all levels of ability and will get your limbs singing once again. Hip, low back and leg stretches will settle the effects of winter activities and deep back and shoulder stretches will soften the legacy of the past year of uncertainty. Come with a curious mind, stiff and sore body and a soft heart for amazing dogs…..
Allie Chisholm-Smith, E-RYT, MES, has been teaching yoga since 1997, teacher training for most of those years and a studio owner since 1999. She is a lifelong learner of Yoga philosophies and the science of Ayurveda. Through these practices, she has fostered curiosity and compassion as a driving force for right action to create balance and contentment. Allie co-authored “The Necessity of Touch, the Fundamentals of Yoga Assists”, and she can be found on all podcast platforms, YouTube and social media. Her classes are available by online subscriptions. Find out more at www.alliechisholmsmith.com